Flat-line walk
How it works
- Pairs walk side by side towards a line of cones, about 3 steps apart.
- The ball carrier passes across to their partner. The partner must stay level or slightly behind the ball.
- Pass back and forth all the way to the cones. Then jog.
Coaching points
- Pass across your body or back, never in front.
- Receiver: stay level or behind the ball carrier, not ahead.
- Arms swing across, fingers point at the target after the pass.
Ready for the next level when: Pairs reach the cones at a jog with every pass going across or back.