Rugby PitchsideCoaching help for U9–U13
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All drills

Every drill, for the age group you've picked at the top. Each one is tagged with the ages it suits and how much contact it has.

Coming soon

U12 drills are on the way

Coming soon

U13 drills are on the way

Contact level
No contact10 minU9 · U10 · U11
2v1 channel
Groups of 3 · Helps with: Ball carriers stop dead when they meet a defender; My players freeze with the ball; No one supports the ball carrier; They pass to whoever's nearest, even if they're marked; Passes go forward; They run into contact instead of looking for space; They run sideways or backwards; They won't pass, they just run
No contact8 minU9 · U10 · U11
3-second touch
4v4 or 5v5 · Helps with: They drop the ball under pressure; My players freeze with the ball; They pass to whoever's nearest, even if they're marked
No contact10 minU9 · U10 · U11
3v2 overlap
Groups of 5 · Helps with: No one supports the ball carrier; They pass to whoever's nearest, even if they're marked; Passes go behind or on the floor; They run into contact instead of looking for space; They won't pass, they just run
No contact10 minU9 · U10 · U11
3v3 line touch
3v3, rotate groups · Helps with: We have no defensive line; Kids are quiet. No one talks on the pitch
No contact5 minU10 · U11
Back behind the ball
Groups of 5–6 · Helps with: They're offside all the time
No contact6 minU9 · U10 · U11
Belt buckle tag
4v4 in a small square · Helps with: They still play like it's tag: grab and stop; They tackle too high
No contact8 minU9 · U10 · U11
Bubble touch
5v5 touch · Helps with: They all bunch around the ball; They stand still and wait for the ball; They don't know when to ruck or keep away
No contact6 minU9 · U10 · U11
Buddy tag
Whole squad in pairs (one experienced, one new) · Helps with: They can't catch a pass; The confident kids do everything, others hide; Huge range of ability and size; They lose focus and mess about; Half the squad is brand new
No contact6 minU9 · U10 · U11
Catch and go
Groups of 3–4 · Helps with: They can't catch a pass; Passes go behind or on the floor
No contact10 minU9 · U10 · U11
Coach calls the defenders
3 attackers, up to 3 defenders · Helps with: They can't listen for more than 30 seconds; My players freeze with the ball
No contact4 minU9 · U10 · U11
Coach says
Whole squad · Helps with: They can't listen for more than 30 seconds; They lose focus and mess about
No contact8 minU9 · U10 · U11
Colour gates
Groups of 4–6 · Helps with: They can't listen for more than 30 seconds; Ball carriers stop dead when they meet a defender; My players freeze with the ball; They run into contact instead of looking for space; They run sideways or backwards
No contact8 minU10 · U11
Comeback game
5v5 touch · Helps with: They get frustrated when they lose
No contact6 minU10 · U11
Cone map
Whole team · Helps with: They don't know where to stand at a scrum
No contact5 minU10 · U11
Crouch and hold
Groups of 5–6 · Helps with: Scrums are messy and get reset
No contact6 minU9 · U10 · U11
Dodge the statue
Groups of 4–5 · Helps with: Ball carriers stop dead when they meet a defender; They run into contact instead of looking for space; They run sideways or backwards
No contact8 minU9 · U10 · U11
Draw two and pass
5v5 touch · Helps with: The big kids flatten everyone
No contact10 minU10 · U11
Effort scoreboard
5v5 touch · Helps with: They get frustrated when they lose
No contact6 minU9 · U10 · U11
End-zone tag
5v5 tag · Helps with: They don't know which way they're attacking
No contact12 minU9 · U10 · U11
Every player scores
Two mixed teams of 5–6 · Helps with: The confident kids do everything, others hide; They get frustrated when they lose; Huge range of ability and size; Half the squad is brand new; They stand still and wait for the ball
No contact8 minU9 · U10 · U11
Everybody touches
5v5 touch · Helps with: The confident kids do everything, others hide
No contact5 minU9 · U10 · U11
Fall and roll
Whole squad · Helps with: Some cry or sulk when they're tackled; They don't know how to fall; Half the squad is brand new; My players are scared of contact; They won't go to ground in the tackle
No contact6 minU9 · U10 · U11
Fall on the cone
Groups of 4–6 · Helps with: They don't know how to fall
No contact5 minU9 · U10 · U11
Flat-line walk
Pairs · Helps with: Passes go forward
No contact8 minU9 · U10 · U11
Forward gates touch
5v5 touch · Helps with: They run sideways or backwards
No contact10 minU9 · U10 · U11
Freeze frame
Full squad game (touch or match rules for your age group) · Helps with: They all bunch around the ball; They don't know which way they're attacking; They don't know where to stand at a scrum
No contact8 minU9 · U10 · U11
Golden player touch
5v5 touch · Helps with: The confident kids do everything, others hide; Huge range of ability and size; Half the squad is brand new
No contact5 minU9 · U10 · U11
Land, turn, long place
Whole squad · Helps with: They don't know what to do after the tackle; They don't know how to fall; We keep losing the ball in contact; Our rucks are a mess
No contact6 minU9 · U10 · U11
Lead the runner
Groups of 3–4 · Helps with: Passes go behind or on the floor
No contact10 minU10 · U11
Line defence game
5v5 or 6v6 touch · Helps with: We have no defensive line; They're offside all the time
No contact5 minU9 · U10 · U11
Line walk
Groups of 5–6 · Helps with: We have no defensive line; Kids are quiet. No one talks on the pitch
No contact8 minU11
Lineout throw and catch
Groups of 3 · Helps with: Lineout throws never go straight
No contact8 minU11
Lineout throw challenge
Groups of 3–4 · Helps with: Lineout throws never go straight
No contact8 minU11
Lineout walkthrough
Whole team · Helps with: Lineout throws never go straight
No contact5 minU10 · U11
Maul body position
Groups of 3 · Helps with: Mauls turn into wrestling matches
No contact6 minU10 · U11
Mirror shoulders
Pairs · Helps with: We have no defensive line
No contact6 minU9 · U10 · U11
Move to receive
Pairs · Helps with: They stand still and wait for the ball
No contact5 minU9 · U10 · U11
Name game passing
Groups of 5–6 in a circle · Helps with: Kids are quiet. No one talks on the pitch
No contact8 minU9 · U10 · U11
Other-side bonus touch
5v5 touch · Helps with: They only pass one way
No contact4 minU9 · U10 · U11
Point and go
Whole squad · Helps with: They don't know which way they're attacking
No contact6 minU10 · U11
Rip and pass back
Groups of 4 · Helps with: Mauls turn into wrestling matches
No contact4 minU9 · U10 · U11
Rocking chair
Whole squad · Helps with: Some cry or sulk when they're tackled; They don't know how to fall
No contact8 minU10 · U11
Ruck or stay out
5v5 touch · Helps with: They don't know when to ruck or keep away
No contact8 minU10 · U11
Ruck reset touch
5v5 touch · Helps with: They're offside all the time
No contact6 minU9 · U10 · U11
Scan and pass
Groups of 6 · Helps with: They pass to whoever's nearest, even if they're marked
No contact5 minU10 · U11
Scrum bind practice
Threes · Helps with: Scrums are messy and get reset
No contact10 minU10 · U11
Scrum restart touch
Whole squad touch game · Helps with: Scrums are messy and get reset; They don't know where to stand at a scrum
No contact8 minU10 · U11
Scrum walkthrough
Whole team · Helps with: Scrums are messy and get reset; They don't know where to stand at a scrum
No contact6 minU9 · U10 · U11
Shadow catch
Groups of 3 · Helps with: They drop the ball under pressure
No contact10 minU10 · U11
Shuffle teams
Whole squad touch · Helps with: They get frustrated when they lose
No contact12 minU9 · U10 · U11
Small-group stations
Whole squad in groups of 4–6 · Helps with: They lose focus and mess about
No contact6 minU9 · U10 · U11
Stairs passing
Groups of 4 · Helps with: They only pass one way; Passes go behind or on the floor; Passes go forward
No contact8 minU9 · U10 · U11
Stay in your lane
6v6 touch · Helps with: They all bunch around the ball; They don't know which way they're attacking
No contact5 minU9 · U10 · U11
Straight channel race
Pairs or threes · Helps with: They run sideways or backwards
No contact8 minU9 · U10 · U11
Support runner race
Groups of 3 · Helps with: No one supports the ball carrier
No contact8 minU9 · U10 · U11
Swap ends touch
5v5 touch · Helps with: They don't know which way they're attacking
No contact6 minU9 · U10 · U11
Switch sides walk
Pairs · Helps with: They only pass one way
No contact8 minU9 · U10 · U11
Talk to receive
5v5 touch · Helps with: My players freeze with the ball; They pass to whoever's nearest, even if they're marked; Kids are quiet. No one talks on the pitch; They stand still and wait for the ball; They won't pass, they just run
No contact6 minU11
Throw to target
Pairs · Helps with: Lineout throws never go straight
No contact5 minU9 · U10 · U11
Toss and catch
Whole squad, then pairs · Helps with: They can't catch a pass; They drop the ball under pressure
No contact5 minU9 · U10 · U11
Traffic lights
Whole squad · Helps with: They can't listen for more than 30 seconds; They lose focus and mess about
No contact8 minU9 · U10 · U11
Two-hands touch
5v5 touch · Helps with: They drop the ball under pressure
No contact8 minU9 · U10 · U11
Two-pass try
4v4 or 5v5 touch · Helps with: They can't catch a pass; No one supports the ball carrier; Passes go forward; They won't pass, they just run
No contact8 minU10 · U11
Up together gates
4 defenders, 3–4 attackers · Helps with: We have no defensive line; They're offside all the time
No contact6 minU9 · U10 · U11
Walking passing square
Groups of 4–5 · Helps with: They can't catch a pass; They only pass one way; Passes go behind or on the floor; They won't pass, they just run
No contact6 minU9 · U10 · U11
Wide buddy walk
Groups of 3 · Helps with: They all bunch around the ball; No one supports the ball carrier; They only pass one way; Passes go forward; They stand still and wait for the ball
No contact10 minU9 · U10 · U11
Wide lane tries
5v5 or 6v6 touch · Helps with: They all bunch around the ball
Shields / bags6 minU9 · U10 · U11
Low and strong
Pairs · Helps with: My players are afraid of getting hurt; We keep losing the ball in contact
Shields / bags8 minU10 · U11
Shield maul walk
Groups of 4, matched by size · Helps with: Mauls turn into wrestling matches
Shields / bags8 minU10 · U11
Shield over the ball
Groups of 3, matched by size · Helps with: Our rucks are a mess
Shields / bags6 minU9 · U10 · U11
Shield walk-ins
Pairs, matched by size · Helps with: My players are afraid of getting hurt; The big kids flatten everyone; Ball carriers stop dead when they meet a defender; Some cry or sulk when they're tackled; They drop the ball under pressure; We keep losing the ball in contact
Shields / bags8 minU9 · U10 · U11
Tackle bag take-downs
Groups of 3–4 · Helps with: My players are afraid of getting hurt; They won't go to ground in the tackle
Contact: kneeling6 minU9 · U10 · U11
Knee wrestling squares
Pairs · Helps with: The big kids flatten everyone; My players are scared of contact
Contact: kneeling6 minU9 · U10 · U11
Kneeling hip hug
Pairs, matched by size · Helps with: They still play like it's tag: grab and stop; Half the squad is brand new; They tackle too high
Contact: kneeling6 minU10 · U11
Step over, kneeling defender
Groups of 3, matched by size · Helps with: They don't know what to do after the tackle; We keep losing the ball in contact; Our rucks are a mess
Contact: kneeling10 minU9 · U10 · U11
Step, drive or pass
Groups of 3, matched by size · Helps with: Ball carriers stop dead when they meet a defender; They run into contact instead of looking for space
Contact: kneeling6 minU10 · U11
Tackle, release, roll away
Pairs, matched by size · Helps with: They don't know what to do after the tackle; The tackler lies on the ball and won't release
Contact: kneeling6 minU9 · U10 · U11
Wrap and roll on knees
Pairs, matched by size · Helps with: They still play like it's tag: grab and stop; The tackler lies on the ball and won't release; They won't go to ground in the tackle
Contact: walking10 minU10 · U11
2v1 ruck at walking pace
Groups of 4, matched by size · Helps with: They don't know what to do after the tackle; We keep losing the ball in contact; Our rucks are a mess; The tackler lies on the ball and won't release; They don't know when to ruck or keep away
Contact: walking8 minU9 · U10 · U11
Crocodile river
4–6 crocs, rest runners · Helps with: They still play like it's tag: grab and stop; My players are scared of contact
Contact: walking10 minU9 · U10 · U11
Side-on tackle (kneeling → walking)
Pairs, matched by size · Helps with: The big kids flatten everyone; They still play like it's tag: grab and stop; My players are scared of contact; They won't go to ground in the tackle
Contact: walking8 minU10 · U11
Up and back in
Groups of 3, matched by size · Helps with: The tackler lies on the ball and won't release
Contact: walking8 minU9 · U10 · U11
Walking gate tackle
Pairs, matched by size · Helps with: They tackle too high; They won't go to ground in the tackle
Contact: walking8 minU10 · U11
Walking maul 3v2
Groups of 5, matched by size · Helps with: Mauls turn into wrestling matches
Contact: jogging10 minU9 · U10 · U11
1v1 narrow channel
Pairs, matched · Helps with: My players are scared of contact
Contact: jogging10 minU9 · U10 · U11
Choose your lane
Whole squad · Helps with: My players are afraid of getting hurt; Some cry or sulk when they're tackled; Huge range of ability and size
Contact: jogging10 minU10 · U11
Jog and sink
Pairs, matched by size · Helps with: They tackle too high
Contact: jogging10 minU10 · U11
Ruck touch
5v5 · Helps with: They don't know what to do after the tackle; Our rucks are a mess; The tackler lies on the ball and won't release; They don't know when to ruck or keep away
Contact: jogging8 minU9 · U10 · U11
Tackled and place
Pairs, matched by size · Helps with: My players are afraid of getting hurt; Some cry or sulk when they're tackled; They don't know how to fall
Contact: live10 minU10 · U11
3v3 low tackle game
3v3, teams matched by size · Helps with: They tackle too high