Scrum bind practice

How it works

1. Three players stand side by side and bind: arms round each other's backs, hands gripping shirts at the side.
2. Bend the knees and hold a strong, still shape for 5 seconds. Then relax and re-bind.
3. No pushing and no opposition.

Coaching points

• Bind first, every time.
• Flat backs, heads up, feet shoulder-width apart.
• Front-row play needs trained coaches. Ask your club.

Ready for the next level when: Every three binds quickly and holds a steady shape.