Step over, kneeling defender
How it works
- One player lies on their side with the ball placed back long. A defender kneels on the far side of the ball.
- The support player arrives from behind the ball, steps over their teammate and gets low and strong: wide feet, bent knees, head up.
- The kneeling defender pushes gently. The support player holds the position for 3 seconds. Rotate roles.
Coaching points
- Arrive from behind the ball, not from the side.
- Low and strong: shoulders above hips, head up, eyes on the defender.
- Stay on your feet. If you fall over the ball, reset and go again.
Ready for the next level when: Support players arrive from behind and hold a strong position over the ball 5 times out of 5.