Rugby PitchsideCoaching help for U9–U13
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SquadSafety

Huge range of ability and size

Some kids are twice the size of others, and some have played for years

Why it happens

What to say

✓ Say this

  • “Pair up with someone your size.”
  • “You're on level 2, they're on level 3. That's fine.”
  • “Great improvement today!”

✗ Not this

  • “Everyone does the same drill at the same level.”
  • Pairing the biggest with the smallest in contact.
  • Comparing players out loud.

The drill ladder

Move a group up a level only when they hit the "ready for next level" sign. It's fine for groups to be on different levels.

ENENE = experienced · N = new
Level 16 minWhole squad in pairs (one experienced, one new)Cones, bibs, a few ballsNo contactU9 · U10 · U11

Buddy tag

How it works

  1. Pairs of one experienced and one new player. Two or three pairs are taggers.
  2. Players with a ball can't be tagged. Pairs pass the ball between them to keep each other safe.
  3. Swap taggers every minute. Experienced players must call their buddy's name before every pass.

Coaching points

  • The experienced player's job is to make their buddy look good.
  • Lots of short passes, eyes up.
  • Keep it moving and fun. No standing around explaining.

Ready for the next level when: New players are calling for the ball and passing back without help.

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GGG = golden player · two free steps
Level 28 min5v5 touchCones, bibs, a gold bib per teamNo contactU9 · U10 · U11

Golden player touch

How it works

  1. A normal touch game. Each team has a new player in a gold bib.
  2. The golden player can't be touched for two steps after they catch the ball, and a try they score is worth two points.
  3. Swap the gold bib to another new player every two minutes.

Coaching points

  • Experienced players learn to create chances for others.
  • New players get time on the ball without pressure.
  • Drop the rule as soon as the new players look comfortable.

Ready for the next level when: Golden players are getting the ball often and choosing what to do with it.

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Tag laneContact lane (kneeling tacklers)T
Level 310 minWhole squadCones for two lanes, bibsContact: joggingU9 · U10 · U11

Choose your lane

How it works

  1. Two lanes side by side. The top lane is tag; the bottom lane has kneeling tacklers.
  2. Each player chooses which lane to run every time.
  3. Count contact lane runs as a team and celebrate when the total goes up.

Coaching points

  • The choice is real. Never push anyone into the contact lane.
  • Nervous players often try the contact lane once they've watched others.
  • Let players who go to the contact lane early be tacklers too.

Ready for the next level when: Most of the squad is choosing the contact lane on their own.

Open this drill on its own page

✓✓✓ = scored already, can't score again yet
Level 412 minTwo mixed teams of 5–6Cones, bibsNo contactU9 · U10 · U11

Every player scores

How it works

  1. A touch game with mixed teams. Each team's goal is for every player to score once.
  2. A player who has scored can still play but can't score again until all their teammates have.
  3. The first team where everyone has scored wins. Play again with new teams.

Coaching points

  • Experienced players have to create chances, not take them.
  • New players learn where to run to get the ball.
  • Celebrate the last scorer loudest.

Ready for the next level when: New players are getting into scoring positions on their own. They're ready to join the normal ladders.

Open this drill on its own page

Running two levels at once

Common coaching mistakes

Related problems

ContactSafetySquad
The big kids flatten everyone
A few early-developing players run through everyone, and the rest are getting scared
SquadNew playersConfidence
Half the squad is brand new
Some have played for years, some have never touched a ball, and you've got one session plan
SquadConfidence
The confident kids do everything, others hide
The same players take every restart, every carry and every tackle