Brave & decisive: 60-minute session

Contact confidence first, while legs are fresh, then decision games, then a game to finish. Tap Start pitchside and the timer walks you through each block.

The plan

1. 8min

   Warm-up: tag bulldog

   Get them moving and smiling. Tag only.
2. 5min

   Fall and roll

   From kneeling to standing. Every session. · See the drill: Fall and roll
3. 10min

   Crocodile river

   Kneeling tackles, cheek to the hip. · See the drill: Crocodile river
4. 2min

   Drinks

   Quick chat: what makes a safe tackle?
5. 10min

   2v1 channel

   Pass or run? Ask what they saw. · See the drill: 2v1 channel
6. 8min

   Colour gates

   Late calls, eyes up. · See the drill: Colour gates
7. 15min

   Game: touch with the 3-second rule

   Finish with a game. Praise brave tackles and quick choices.
8. 2min

   Huddle

   One thing each player was brave at today.

Buzz the phone when a block ends

We'll try to keep your screen on while the timer runs.