Rugby PitchsideCoaching help for U9–U13
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SpacingAttackGame sense

They all bunch around the ball

A swarm follows the ball, nobody holds width, the pitch is empty everywhere else

Why it happens

What to say

✓ Say this

  • “Find a space you could catch in.”
  • “Can you see the touchline? You're wide enough.”
  • “Great width! That's why we scored.”
  • “Two near the ball, the rest spread.”

✗ Not this

  • “Spread out!” with no picture of where.
  • “Stop following the ball.”
  • Shouting positions from the touchline during games.
  • Moving players by hand like chess pieces.

The drill ladder

Move a group up a level only when they hit the "ready for next level" sign. It's fine for groups to be on different levels.

Left laneMiddleRight lane
Level 18 min6v6 touchCones to split the area into 3 lanes, bibsNo contactU9 · U10 · U11

Stay in your lane

How it works

  1. Split the area into three lanes with cones. Each team puts two players in each lane.
  2. Normal touch rugby, but players can't leave their lane. The ball can.
  3. After a few minutes, let one player per team move freely. Then two.

Coaching points

  • The lanes give them a picture of width before they have to choose it.
  • Praise the outside players for staying wide and calling.
  • Swap players between lanes so everyone gets a go on the edge and in the middle.

Ready for the next level when: The ball is reaching the outside lanes regularly and players stay wide without reminders.

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CFive big steps wide · slightly behind
Level 26 minGroups of 3Cones, a ball per groupNo contactU9 · U10 · U11

Wide buddy walk

How it works

  1. Ball carrier walks forward. Two support players walk alongside, one each side, about 5 big steps away.
  2. The coach calls “left” or “right”. The carrier passes that way and the group re-forms around the new carrier.
  3. Speed up to a jog. Then let the carrier choose the side.

Coaching points

  • Five big steps wide, and slightly behind the ball.
  • Support players keep their hands up as a target.
  • When the ball moves, the shape moves with it.

Ready for the next level when: Groups keep their width and shape at a jog for the length of the pitch.

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Bubble
Level 38 min5v5 touchCones, bibsNo contactU9 · U10 · U11

Bubble touch

How it works

  1. Touch rugby, with one extra rule. Only the ball carrier and one support player from each team can be inside the bubble, roughly 3 big steps around the ball.
  2. A third attacker in the bubble is a turnover. A third defender in the bubble gives the attack a free pass.
  3. The coach shouts “bubble!” when it's crowded, so players learn to check.

Coaching points

  • Ask the players outside the bubble where they should be. Let them work it out.
  • Praise players who move away from the ball to make space.
  • Keep the area small enough that width still matters.

Ready for the next level when: The bubble stays clear without the coach having to call it.

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2-point lane2-point lane
Level 410 min5v5 or 6v6 touchCones to mark two outside lanes, bibsNo contactU9 · U10 · U11

Wide lane tries

How it works

  1. Mark a lane down each edge of the pitch, about 5m wide.
  2. Normal touch rugby. A try scored in an outside lane is worth two points; in the middle, one.
  3. After a while, take the cones away and keep the scoring.

Coaching points

  • Somebody has to stay wide for the ball to get there. Praise that player.
  • Ball carrier draws defenders in the middle, then moves it wide.
  • Ask the team at half-time how they could score more two-pointers.

Ready for the next level when: Teams are choosing to keep a player wide without lanes or reminders.

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CFreeze! Who is free?
Level 510 minFull squad game (touch or match rules for your age group)Cones, bibsNo contactU9 · U10 · U11

Freeze frame

How it works

  1. Play a normal game. Every so often the coach shouts “freeze!” and everyone stops where they are.
  2. Ask: “Who is free? Who could you pass to? Who needs to move?” Let players move themselves, then play on from there.
  3. Keep freezes short (under 30 seconds) and no more than one every couple of minutes.

Coaching points

  • Ask questions. Don't move them yourself.
  • Freeze when it's going well too, so they see what good width looks like.
  • Use touch, or the full rules for your age group only once the drill ladder for contact is solid.

Ready for the next level when: When you freeze, most players are already in a useful space.

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Common coaching mistakes

Related problems

PassingAttack
They won't pass, they just run
Heads down, running into three defenders, support players left waving
Decision-makingAttack
My players freeze with the ball
Indecisive, slow to pass, run into trouble or stand still