Rugby PitchsideCoaching help for U9–U13
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Game sense

They don't know which way they're attacking

Players run the wrong way, celebrate in the wrong place, or freeze at kick-off

Why it happens

What to say

✓ Say this

  • “Point to the line we're scoring at.”
  • “Which way are we going?” before each restart.
  • “Great, you knew exactly where to go!”

✗ Not this

  • Laughing at a player who ran the wrong way.
  • “How can you not know that?”
  • Starting games without showing both try lines.

The drill ladder

Move a group up a level only when they hit the "ready for next level" sign. It's fine for groups to be on different levels.

Point · then go
Level 14 minWhole squadCones of two colours at each endNo contactU9 · U10 · U11

Point and go

How it works

  1. Put red cones at one end and blue cones at the other. Tell each team which colour they score at.
  2. Players jog around in the middle. The coach shouts “point!” and everyone points at their try line.
  3. Then the coach shouts “go!” and everyone sprints to their try line. Swap colours after a few goes.

Coaching points

  • Look up and find your line before you move.
  • Point first, then run.
  • Make it a race, keep it fun.

Ready for the next level when: Every player points the right way straight away, even after colours swap.

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RedBlue
Level 26 min5v5 tagCones, bibs, a ballNo contactU9 · U10 · U11

End-zone tag

How it works

  1. Mark big, clear try zones at both ends with coloured cones.
  2. Tag rugby. Before each restart, every player points to the zone they're attacking.
  3. Swap ends at half-time and do the point again.

Coaching points

  • Restarts are the moment to check direction.
  • Captains can remind their team.
  • Celebrate in the right zone!

Ready for the next level when: Players restart facing the right way without help.

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CWhistle = swap direction
Level 38 min5v5 touchCones, bibsNo contactU9 · U10 · U11

Swap ends touch

How it works

  1. Normal touch rugby.
  2. On the coach's whistle, both teams swap the direction they're attacking. The team with the ball keeps it.
  3. Whistle at random times so they have to look up and think.

Coaching points

  • Look for your try line after every whistle.
  • Talk: “We're going that way!”
  • Keep the games short and lively.

Ready for the next level when: Both teams switch direction quickly and correctly on the whistle.

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Left laneMiddleRight lane
Level 48 min6v6 touchCones to split the area into 3 lanes, bibsNo contactU9 · U10 · U11

Stay in your lane

How it works

  1. Split the area into three lanes with cones. Each team puts two players in each lane.
  2. Normal touch rugby, but players can't leave their lane. The ball can.
  3. After a few minutes, let one player per team move freely. Then two.

Coaching points

  • The lanes give them a picture of width before they have to choose it.
  • Praise the outside players for staying wide and calling.
  • Swap players between lanes so everyone gets a go on the edge and in the middle.

Ready for the next level when: The ball is reaching the outside lanes regularly and players stay wide without reminders.

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CFreeze! Who is free?
Level 510 minFull squad game (touch or match rules for your age group)Cones, bibsNo contactU9 · U10 · U11

Freeze frame

How it works

  1. Play a normal game. Every so often the coach shouts “freeze!” and everyone stops where they are.
  2. Ask: “Who is free? Who could you pass to? Who needs to move?” Let players move themselves, then play on from there.
  3. Keep freezes short (under 30 seconds) and no more than one every couple of minutes.

Coaching points

  • Ask questions. Don't move them yourself.
  • Freeze when it's going well too, so they see what good width looks like.
  • Use touch, or the full rules for your age group only once the drill ladder for contact is solid.

Ready for the next level when: When you freeze, most players are already in a useful space.

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Common coaching mistakes

Related problems

AttackGame sense
They run sideways or backwards
The ball carrier drifts across the pitch away from defenders and loses ground
SupportGame sense
They stand still and wait for the ball
Most of the team watches the ball and waits for it to come to them