Low and on our feet: 60-minute session

Tackle height first, then what happens after the tackle, then a game that brings both together. Tap Start pitchside and the timer walks you through each block.

The plan

1. 8min

   Warm-up: belt buckle tag

   Two hands on the hips for a tag. Gets eyes and bodies low. · See the drill: Belt buckle tag
2. 5min

   Fall and roll

   From kneeling to standing. Every session. · See the drill: Fall and roll
3. 6min

   Kneeling hip hug

   Cheek to the hip, wrap below the waist, squeeze. · See the drill: Kneeling hip hug
4. 8min

   Walking gate tackle

   Sink before you arrive. Crouch first, then standing. · See the drill: Walking gate tackle
5. 2min

   Drinks

   Quick chat: where does your head go in a tackle?
6. 5min

   Land, turn, long place

   Present the ball back to your team. · See the drill: Land, turn, long place
7. 6min

   Step over, kneeling defender

   Arrive from behind the ball. Stay on your feet. · See the drill: Step over, kneeling defender
8. 12min

   Ruck touch

   Touch, place, one steps over. Everyone else holds a line. · See the drill: Ruck touch
9. 6min

   Game: bubble touch

   Finish with a game. Praise low tags and players who stay out of the bubble. · See the drill: Bubble touch
10. 2min

    Huddle

    One thing each player did well today.

Buzz the phone when a block ends

We'll try to keep your screen on while the timer runs.